Articles tagged with coffee

Weekly routine changes

I recently made four weekly routine changes all at the same time. This is rare for me - the last comparable change I made would be in June 2019 when I decided (and started) to lift consistently three days a week.

  • Three weeks ago I started swiming in the sea at 6pm on workout days;
  • A week ago I moved my 3x weekly weightlifting from 7pm to 5:30am;
  • I stopped drinking coffee (usually 2 cups over the course of a ☞

The ultimate AeroPress technique


Having made countless cups of AeroPress'd coffee (mostly at work), I've finally arrived at the perfect cuppa.

  1. Boil the jug. Yup, boil. You'll see why in a moment.
  2. Pour boiling water into your coffee cup. If you take milk in your coffee leave room for milk. Otherwise fill it up.
  3. Grind coffee / put ground coffee in an inverted AeroPress.
  4. Fill AeroPress with hot water from cup. Your cup is now hot and the water has cooled to the perfect temperature ☞