Hugo Baldwin

I recently made four weekly routine changes all at the same time. This is rare for me - the last comparable change I made would be in June 2019 when I decided (and started) to lift consistently three days a week.

• Three weeks ago I started swiming in the sea at 6pm on workout days;
• A week ago I moved my 3x weekly weightlifting from 7pm to 5:30am;
• I stopped drinking coffee (usually 2 cups over the course of a ☞

Having made countless cups of AeroPress'd coffee (mostly at work), I've finally arrived at the perfect cuppa.

1. Boil the jug. Yup, boil. You'll see why in a moment.
2. Pour boiling water into your coffee cup. If you take milk in your coffee leave room for milk. Otherwise fill it up.
3. Grind coffee / put ground coffee in an inverted AeroPress.
4. Fill AeroPress with hot water from cup. Your cup is now hot and the water has cooled to the perfect temperature ☞