90sleep - a sleep cycle calculator
I've launched a new project: 90sleep.com - a sleep cycle calculator to help you figure out the best times to sleep and wake.
I was inspired by an old sleep calculator that's no longer available. The original app worked by calculating sleep cycles between now and your targeted wake time, helping you wake during the shallow phase of your sleep rather than in the middle of a deep sleep cycle. I rebuilt it as 90sleep.
The science is straightforward: sleep ☞