Articles tagged with theanine

Weekly routine changes

I recently made four weekly routine changes all at the same time. This is rare for me - the last comparable change I made would be in June 2019 when I decided (and started) to lift consistently three days a week.

  • Three weeks ago I started swiming in the sea at 6pm on workout days;
  • A week ago I moved my 3x weekly weightlifting from 7pm to 5:30am;
  • I stopped drinking coffee (usually 2 cups over the course of a ☞